Healthy Flax And Protein Pancakes

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• 1 tablespoon ground flax seeds
• 3 tablespoons warm water
• 1 cup whole wheat flour (whole wheat and oat)
• 24 g vanilla whey protein powder
• 1/2 tablespoon baking powder
• 3 -6 teaspoons sugar
• 1 cup skim milk
• 1/4 cup plain fat-free yogurt or 1/4 cup fromage frais

Recipe

• 1 mix the flax and warm water. (this is an egg substitute.) allow to stand for up to 10 minutes, until thickened.
• 2 mix the flour, protein powder, baking powder and sugar.
• 3 add the egg substitute (flax and water), milk and fromage frais or yogurt.
• 4 stir until well mixed.
• 5 cook as pancakes in a frying pan at medium heat, allowing a few minutes on each side.