Easy Berry Maple Pancake Or Waffle Sauce (healthy)

Total Time: 5 mins Preparation Time: 5 mins

Ingredients

• Servings: 1
• 3 tablespoons frozen raspberries or 3 tablespoons frozen blackberries
• 1 tablespoon maple syrup
• 2 teaspoons fat-free evaporated milk
• 1/2 teaspoon all-purpose flour
• sugar or artificial artificial sweetener, to taste

Recipe

• 1 heat first 3 ingredients in a bowl for 45 seconds, or until berries are thawed and have released their juices.
• 2 lightly mash the berries until the sauce no longer has any big chunks, and mix in flour and sweetener.
• 3 enjoy over pancakes, waffles, crepes, or whatever you want! great with margarine and a dollop of cool whip.