Individual Chocolate Soufflé Cakes (for Two)

Total Time: 37 mins Preparation Time: 20 mins Cook Time: 17 mins

Ingredients

• Servings: 2
• cooking spray
• 4 1/2 tablespoons granulated sugar, divided
• 1 tablespoon flour
• 1 1/2 tablespoons dutch process cocoa
• 2 tablespoons nonfat milk
• 1/4 teaspoon vanilla extract
• 1 large egg
• 1 teaspoon powdered sugar

Recipe

• 1 preheat oven to 350°.
• 2 coat 2 (6-ounce) ramekins with cooking spray; sprinkle each with 3/4 teaspoon granulated sugar.
• 3 combine 2 tablespoons granulated sugar, flour, cocoa, and milk in a small saucepan over medium heat.
• 4 cook 2 minutes, stirring until smooth.
• 5 spoon chocolate mixture into a medium bowl; cool 4 minutes.
• 6 stir in vanilla.
• 7 place egg in a medium bowl; beat with a mixer at high speed until soft peaks form.
• 8 add remaining 2 tablespoons granulated sugar, 1 teaspoon at a time, beating until stiff peaks form (do not overbeat).
• 9 gently stir 1/4 of egg mixture into chocolate mixture; gently fold in remaining egg mixture.
• 10 spoon mixture into prepared dishes. sharply tap dishes 2 or 3 times to level.
• 11 place dishes on a baking sheet; bake for 15 minutes or until puffy and set.
• 12 sprinkle each soufflé with 1/2 teaspoon powdered sugar.
• 13 serve immediately.