Joeknee Protein Bars - Mine

Total Time: 40 mins Preparation Time: 30 mins Cook Time: 10 mins

Ingredients

• Servings: 9
• 1/2 cup almond flour
• 1 cup oats
• 1/2 cup powdered milk
• 3 scoops protein powder
• 1/4 cup soy flour
• 1/4 cup flax seed meal
• 1 egg
• 1/4 cup hershey's syrup (or dv, sometimes both?)
• 1/2 cup maple syrup, sugar free
• 1/4 cup vegetable oil
• 1 teaspoon vanilla
• 1/4-1/2 cup mini chocolate chip

Recipe

• 1 mix dry ingredients and set aside.
• 2 in a separate bowl, beat egg and add remaining ingdients.
• 3 add to the dry and mix until a very sticky cookie-like batter forms.
• 4 spray a 8x8 cake pan with nonstick cooking spray (i also put parchment on the bottom) and add the dough.
• 5 spread until even.
• 6 bake at 350f for 20 minutes (or until sides are browned).
• 7 cool on baking rack and cut into 9 squares.
• 8 keep in airtight container in the refrigerator. (there is no sugar to keep preserved).
• 9 this makes 9 bars.