Green Onion Crab Cakes With Pineapple Salsa

Total Time: 21 mins Preparation Time: 15 mins Cook Time: 6 mins

Ingredients

• Servings: 4
• 1/2 lb fresh crabmeat or 2 (6 ounce) cans crabmeat, drained
• 1/2 cup fresh breadcrumb
• 1 egg, beaten
• 2 green onions, chopped
• 2 tablespoons fat-free mayonnaise
• 1 tablespoon chopped fresh parsley
• 1/2 teaspoon worcestershire sauce
• 1 dash hot pepper sauce
• black pepper, to taste
• 2 cups diced pineapple
• 1/2 cup chopped green onion
• 1/4 cup chopped fresh cilantro
• 1 tablespoon fresh lemon juice
• 1/8 teaspoon cayenne pepper
• salt and pepper, to taste

Recipe

• 1 in medium bowl, gently stir together all ingredients except black pepper.
• 2 season to taste with black pepper.
• 3 cover and chill 15 minutes.
• 4 form crab mixture into 8 equal-sized patties.
• 5 coat large nonstick skillet with vegetable cooking spray and set over medium-high heat.
• 6 saute crab cakes, turning once, until golden on both side, about 3 minutes per side.
• 7 serve with pineapple salsa.
• 8 for salsa; combine first five ingredients in medium bowl; toss to blend.
• 9 season with salt and pepper.