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Sunday, March 1, 2015

Crepes - Natural And Healthy

Total Time: 40 mins Preparation Time: 5 mins Cook Time: 35 mins

Ingredients

  • 3 very ripened bananas
  • 2 eggs
  • 1 cup milk
  • 1/2 cup sparkling water (regular water or any fruit juice would work)
  • 1/2 teaspoon salt
  • 1 1/2 teaspoons baking powder
  • 1 cup all-purpose flour
  • 1/4 cup soy flour (all-purpose flour would do as well)
  • 1/4 cup whole wheat flour (all-purpose flour would do as well)

Recipe

  • 1 put bananas in the blender and blend them until smooth.
  • 2 add eggs, milk, salt, baking powder, soy and whole wheat flour. blend until smooth.
  • 3 add sparkling water and all-purpose flour. blend until smooth.
  • 4 preheat frying pan on medium heat.
  • 5 add 1/2 tsp oil and spread around frying pan.
  • 6 ladle the batter into the frying pan spreading it around evenly.
  • 7 after 2-3 min or until edges become brown turn it over and fry it for another minute.
  • 8 put it onto the plate and spread 2 tsp nuttela and thinly sliced bananas. roll the crepe.
  • 9 repeat steps 5 through 9 until there is no more batter.

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