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Sunday, April 26, 2015

Healthy Summer Berry Shortcakes

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • Servings: 6
  • butter- flavored cooking spray
  • 2 cups flour
  • 1 1/2 teaspoons sugar substitute (splenda)
  • 1/4 cup wheat germ
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon sea salt
  • 2 tablespoons cold butter, cut into 1/4-inch pieces
  • 1/2 cup plain fat-free yogurt (or vanilla)
  • 1/4 cup liquid egg substitute
  • egg
  • 3/4 teaspoon grated lemon zest
  • 3 cups mixed berries
  • 2 1/2 cups fat-free frozen whipped topping, thawed

Recipe

  • 1 1. preheat oven to 400°f coat two jellyroll pans with cooking spray.
  • 2 2. in bowl, whisk together flour, 1/2 c sugar, wheat germ, baking powder, and salt. add butter by crushing into mixture with fork. stir in yogurt, egg, and 1/2 tsp zest until stiff dough forms.
  • 3 3. drop by 1/4 cupfulls, 2" apart on pans. lightly coat with cooking spray. dust with 1/2 tsp sugar.
  • 4 4. bake 10 minutes or until golden. remove to rack to cool completely. toss berries with remaining 1 tsp sugar and 1/4 tsp zest. let stand until juicy (about 30 mins).
  • 5 5. split each shortcake in half. fill each with berries and topping, letting it spill over the edges for great presentation.

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