Healthy Oatmeal Pancakes

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• 1 1/2 cups old fashioned oats (original called for half oats, half oat flour)
• 1 cup nonfat milk (i used water) or 1 cup water (i used water)
• 1 teaspoon baking powder (optional(but i used it!)
• 4 large egg whites (i used 1/2 cup eggbeaters)
• 1/2 teaspoon cinnamon (i used more)

Recipe

• 1 heat milk or water until hot (if using water-i just used hot tap water). add oats & set aside
• 2 mix remaining dry ingredients & add to oatmeal mixture
• 3 fold in egg whites and mix until well blended. i use my stick blender for a smoother batter; but that is optional! the batter is thick; depending on how long the oats have soaked you may want to add a little water to thin it out.
• 4 cook on a nice hot griddle!
• 5 there are variations listed on the link provided above--you can add nuts, blueberries or protein powder! i am a "topper-" i spread natural peanut butter on top, sliced bananas & sugar free syrup!