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Saturday, April 25, 2015

Heart Healthy Pancakes

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 1/2 cups flour
  • 1/3 cup sugar
  • 2 teaspoons baking powder
  • 1/8 teaspoon salt
  • 1 1/2 cups skim milk
  • 2 tablespoons corn oil
  • 2 egg whites

Recipe

  • 1 combine dry ingredients in large bowl.
  • 2 add milk, corn oil, and mix until just moistened.
  • 3 beat egg whites in small bowl until stiff peaks form.
  • 4 fold into batter.
  • 5 place on greased griddle (medium high).
  • 6 when bubbles begin to form, flip pancakes.
  • 7 serve with strawberry garnishes and warm real vermont maple syrup.

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